Look Dadda, I Can Cry When I'm Sad!
Hi Dadda, sometimes cry when I'm sad. That's just how I show how I feel. You know, it's really important that I can cry when I need to. You can help me understand and talk about my thoughts in this way:
Understanding Why I Cry
Dadda, I cry for many reasons. Sometimes I get frustrated when I can’t do something, or I feel overwhelmed by new things around me. As I grow, my reasons for crying will change. Please understand that my feelings are real, even if the reason seems small to you.
Strategies to Support Me When I Cry
1. Validate and Empathize
Dadda, When I'm crying, can you say something like, "I can tell you're upset" or "It's okay to be sad about your broken toy"? It tells me that my feelings are valid and that I can talk about them.
2. Notice Your Own Reactions
Dadda, I can tell when you’re feeling impatient or stressed. When I start crying, can you take a moment to calm yourself before you talk to me? This helps you respond to me with empathy.
3. Listen Actively
When I’m crying, can you give me your full attention, Dadda? Listen to what I’m trying to say, whether it’s with words, tears, or other cues. This shows me that my feelings matter and helps me learn to talk about my emotions.
4. Circle Back
Later, when I’m calm, can we talk about what made me cry? You might say, “Do you remember feeling sad yesterday? It’s okay to feel that way sometimes.” This helps me understand that feelings are temporary and I can manage them.
Why This Matters
Dadda, letting me talk about my feelings without holding back teaches me emotional knowledge, Dadda. It makes me feel good about myself and helps me deal with the ups and downs of life.
Additional Tips
Use Books and Stories: Stories with people who have different feelings can help me figure out how I feel.
Provide Comfort: Sometimes, all I need is a hug or a calm presence to feel better.
Model Emotional Expression: Show me healthy ways to express your emotions, Dadda. This teaches me by example.
By supporting me when I’m sad and helping me express my feelings, you’re helping me build strong emotional health and resilience. Thanks for being there for me, Dadda!